Mental Health Counseling in Catonsville, MD

Supporting Your Mental Health Journey

At Sankofa Behavioral Health, we offer compassionate, culturally responsive mental health counseling services to individuals and families in Catonsville, MD. Our licensed counselors help clients navigate life’s challenges and build resilience through evidence-based therapeutic approaches.

 

Our Counseling Services Address:

  • Anxiety and depression

  • Life transitions (relationships, career changes, etc.)

  • Grief and loss

  • Stress management and burnout

  • Low self-esteem and self-worth

  • Coping with systemic oppression and trauma

  • Parenting support and family challenges

Our Therapeutic Approaches:

  • Acceptance and Commitment Therapy (ACT): Build psychological flexibility and live in alignment with your values.

  • Cognitive Behavioral Therapy (CBT): Challenge unhelpful thoughts and create healthier emotional responses.

  • Narrative Therapy: Reframe dominant stories and reclaim your personal power.

  • Strengths-Based Counseling: Focus on resilience and existing strengths throughout the healing process.

Serving the Catonsville Community and Beyond

Our Catonsville location provides a safe, welcoming space for clients online even if you live in:

Our Counseling Services Address:

  • Anxiety and depression

  • Life transitions (relationships, career changes, etc.)

  • Grief and loss

  • Stress management and burnout

  • Low self-esteem and self-worth

  • Coping with systemic oppression and trauma

  • Parenting support and family challenges

Our Therapeutic Approaches:

  • Acceptance and Commitment Therapy (ACT): Build psychological flexibility and live in alignment with your values.

  • Cognitive Behavioral Therapy (CBT): Challenge unhelpful thoughts and create healthier emotional responses.

  • Narrative Therapy: Reframe dominant stories and reclaim your personal power.

  • Strengths-Based Counseling: Focus on resilience and existing strengths throughout the healing process.

Serving the Catonsville Community and Beyond

Our Catonsville location provides a safe, welcoming space for clients in:

  • Elkridge

  • Columbia

  • Arbutus

  • Halethorpe

  • Laurel

  • Baltimore

Start Your Counseling Journey

Whether you're navigating life transitions or seeking support for emotional challenges, we’re here to help. Contact us today at 📞 (410) 774-9840 to schedule a consult

Start Your Counseling Journey

Whether you're navigating life transitions or seeking support for emotional challenges, we’re here to help. Contact us today at 📞 (410) 774-9840 to schedule a consult